BLOCK 1- ABDOMINALS

To play, press and hold the enter key. To stop, release the enter key.

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 2 - ABDOMINALS PLANK

FALL 2023

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BLOCK 3 - BACK & LOWER BACK

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 4 - BUTTOCKS

To play, press and hold the enter key. To stop, release the enter key.

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 5 - STRETCHING