BLOCK 1- ABDOMINALS
To play, press and hold the enter key. To stop, release the enter key.
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 2 - ABDOMINALS PLANK
BLOCK 3 - BACK & LOWER BACK
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 4 - BUTTOCKS
To play, press and hold the enter key. To stop, release the enter key.
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 5 - STRETCHING
