CUATRO by Fred  © 2018  FEDEMSPORT INTERNACIONAL S.L

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    CUATRO by Fred

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    CUATROMAT TRAINING

    BLOCK 1- ABDOMINALS

    Abs stretch before crunching
    Abs stretch before crunching
    Abs crunch beginner
    Abs crunch beginner
    Abs crunch neck protection
    Abs crunch neck protection
    Abs crunch with one leg extension
    Abs crunch with one leg extension
    Abs crunch with legs up
    Abs crunch with legs up
    Abs crunch with leg up & open
    Abs crunch with leg up & open
    Abs crunch with legs sizes
    Abs crunch with legs sizes
    lower abs with CUATROPad
    lower abs with CUATROPad
    Lower abs stretch with CUATROPad
    Lower abs stretch with CUATROPad
    Abs stretch before crunching
    Abs stretch before crunching
    Abs crunch beginner
    Abs crunch beginner
    Abs crunch neck protection
    Abs crunch neck protection
    Abs crunch with one leg extension
    Abs crunch with one leg extension
    Abs crunch with legs up
    Abs crunch with legs up
    Abs crunch with leg up & open
    Abs crunch with leg up & open
    Abs crunch with legs sizes
    Abs crunch with legs sizes
    lower abs with CUATROPad
    lower abs with CUATROPad
    Lower abs stretch with CUATROPad
    Lower abs stretch with CUATROPad
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    ARC_3921
    ARC_3921
    ARC_3921

    BLOCK 2 - ABDOMINALS PLANK

    BLOCK 3 - BACK & LOWER BACK

    BLOCK 4 - BUTTOCKS

    BLOCK 5 - STRETCHING

    New Floor Fitness mat Exercise