New resistance bands exercise

CUATROBANDS TRAINING

BLOCK 1- ABDOMINALS

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 2 - BUTTOCKS

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 3 - LOWER BACK

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 4 - LEGS STRENGTH

To play, press and hold the enter key. To stop, release the enter key.

BLOCK 5 - OUTER THIGH TRAINING

To play, press and hold the enter key. To stop, release the enter key.