New resistance bands exercise
CUATROBANDS TRAINING
BLOCK 1- ABDOMINALS
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 2 - BUTTOCKS
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 3 - LOWER BACK
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 4 - LEGS STRENGTH
To play, press and hold the enter key. To stop, release the enter key.
BLOCK 5 - OUTER THIGH TRAINING
To play, press and hold the enter key. To stop, release the enter key.
